Our teachers are dedicated to bringing their extensive training and knowledge about the practice to each class. their unique yoga practice and discover the harmony of mind, body, and spirit. Our yoga will teach you to live bigger and breathe deeper! We believe that good things come to those who sweat, which is why our studios are heated to 93 degrees.Īt our studio, we aim to create a safe space for exploration of the body and mind suitable for students at all skill levels. Uttara Yoga Studio is a welcoming and supportive community that empowers. Through this practice, you will develop a mind, body, and spirit connection that empowers you to find your strongest self. Our classes are powerful and unique, combining vigorous flow, creative sequencing, and mindfulness practices - all with a focus on true breath to movement style vinyasa. “By believing passionately in something that does not yet exist we create it.” – Wayne DyerHighland Yoga is an Atlanta-based studio with locations in Virginia Highlands, Memorial Drive, Decatur, Westside, Buckhead, and Brookhaven.
Some of Tara’s other passions include wildlife rehabilitation, stained glass, gardening, cooking, being of service to others, and nature.
I feel blessed and honored to have the opportunity to share the wonderful gifts with others that I have received from my many teachers”. We will work through a sequence of poses that bring alignment to the mind, body and soul. Tara thinks of her practice “as a prayer of thanks and a way of deepening my connection with God and my true self. Contact Name: Highland Yoga Collective Telephone: 07773310876. She has recently been accepted into the Kula for Karma program. She has also taken trainings in Reiki, Reflexology, Medical Qigong Therapy, and Raindrop Therapy. Tara has studied with Jillian Pransky, Jennifer Reis, Ellen Pfeffer, Tari Prinster, Mark Whitwell, Johnathon Foust, Richard Faulds, Seane Corn, Sharon Salzberg, Kelly McGonigal, Dharma Mittra, and Shiva Rea. She furthered her study by taking immersions in Pranayama and Meditation. Since then she has taken additional trainings in Restorative, Therapeutic Restorative, Therapeutic, Yoga 4 Cancer Survivors, Reiki, Qigong Medical Therapy, and Yoga Nidra. Tara took her first 200 hour Teacher Training with YogaWorks at Highland Yoga in Butler in 2009. She is a SUP (Stand Up Paddle) Yoga and Paddle Instructor and the owner of the Aligned Flow® Floating Studio. She is blessed to be the owner of Prana Yoga Center, direct the Aligned Flow® 200 and 300 Hour Teacher Training Programs, lead retreats in beautiful places such as Costa Rica and Maui, and to offer deep tissue mobility treatments, therapeutic and Thai massage to athletes (including having worked with the NY Jets for 7 years). If youre booking within the last 30 minutes, then youll. You’ll also receive a link via email to join the class 30 min before it starts.
Before class starts a link will appear in the app you used to book class. The most seamless experience is through the Mindbody app or the Down Dog Yoga app. This is where the heart of Aligned Flow® lies. Live streaming classes are hosted using Mindbody. She continues to study with a combination of teachers who straighten her out but also remind her to set herself free. She completed both her 200 hour (2007) and 300 hour (2009) yoga teacher trainings with YogaWorks in NYC as well as 100 hours with Maty Ezraty. Her love for yoga and beautiful places led her to study contemplative and somatic (mind-body) psychology and yoga at Naropa University in Boulder, CO. She began practicing yoga in 1999 while attending massage school in Maui, HI. Christy Naida Linson is an E-RYT 500 and a licensed massage therapist (LMT).
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